Many years ago scientists started to notice that children who were born and raised in areas with natural fluoride in drinking water had fewer cavities than children in other areas. Fluoride absorbed by your body when teeth were forming (during mother’s pregnancy to early childhood) integrates into the structure of enamel and makes it stronger. After teeth eruption, fluoride found in your toothpaste, mouthwash, or in what your dentist places on your teeth still has a positive effect on your teeth. It strengthens the enamel and reduces the chance of tooth decay. If you have children and live in an area that has no fluoride in its drinking water, you should consult your dentist and physician about fluoride tablets that are available for children.
Sugar is the main cause of dental decay when there are bacteria present. More significant than the amount of sugar you eat is the frequency of consumption. Probably the worst thing you can do to your teeth is to drink a soda and have a sip every few minutes over a long period of time; the same is true for snacking. It is recommended that if you want to have a snack or soda or juice it is better to have it after food, as dessert, or have it in one sitting. Eating or drinking something sweet over an extended period of time creates a constant supply of sugar for bacteria that causes tooth decay! It is important to be aware of all the sources of sugar that are out there. It is not just everything that is sweet, but anything that can turn to sugar like pieces of bread. … Read More
There are a few different causes of bad breath. Ranging from stomach problems to diets and teeth problems, most of the causes can be found in the mouth. They are: Tongue (when bacteria grows in between the papilla) Teeth cavities (especially when food particles get stuck in them) Gum diseases Extraction sites during healing Dentures when not cleaned properly Alcohol and tobacco If you or someone you know is concerned about bad breath, the first step is a dental check up. Your dentist will be able to confirm or rule out the source of bad breath. When the cause is found, treatment will be determined and explained by your dentist. If the source of the bad breath is your mouth, there is little chance that mouth washes or mints can treat the problem. They usually mask the problem for a short period of time, and can sometimes exacerbate the situation … Read More
There have been multiple studies comparing the effectiveness of manual brushes as opposed to electric brushes.electric brush Although not all electric brushes are the same, these studies conclude that in general electric brushes are more efficient in controlling plaque than manual brushes. Theoretically, you can do a very good brushing with a regular hand brush, but the movements of an electric brush make the task easier and more effective. Also, some electric brushes (Sonicare) produce sonic vibrations that are difficult to mimic with a hand brush! Other electric brushes like Oral-B and Rotadent have small heads that help you access hard-to-reach areas of your mouth. This aspect is more important when you are talking about someone with orthodontic braces or a history of gum disease.
The surfaces that are between teeth are not accessible to brush; therefore, the best way to clean them is by flossing. The frequency of flossing is like brushing and ideally after each meal, though one time a day (before going to bed) is the minimum necessary. To start, cut a piece of dental floss (approximately 2 feet). Wrap both sides of the floss around your middle fingers. Using your index and thumb, glide the floss in between all your teeth one by one. When flossing, make sure you are not cutting your gums. The goal is to clean the teeth surfaces, not the gums. In the space in between teeth, press the floss against each side of the tooth (hug the tooth) and gently move it back and forth and up and down. Then move to the opposite surface of the adjacent tooth.
The first step is to choose a good toothbrush. You always want to use a soft brush with a small head. A soft brush is hard enough to remove plaque, yet gentle enough not to damage your teeth or gums. The next issue is to select good toothpaste. In general, any toothpaste that contains Fluoride will do the job, unless you have special needs that are determined by your dentist. Two of the best brands of toothpastes are Colgate Total and Crest Multicare. The first rule of brushing is to start from a specific location and work your way to the opposite side, continuing all the way through the whole mouth so that you end where you started. This way you won’t miss any area. Usually a pea-sized amount of toothpaste is enough. An adequate brushing should at least take 2 minutes and preferably around 4 minutes. There are a … Read More